Class Format

Each class has a different a focus including but not limited to:  

Unilateral exercises, balance, flexibility, functional strength, endurance, tempo, strength, power/quickness, weights, bands, bodyweight, chair etc. 

Exercise options are provided for all movements to ensure everyone who is medically cleared, can participate.

How to Sign Up

1.   Scroll down to and select the Month you would like to sign up for.

2.   Enter in your email address , name and then select all classes for the month you plan to attend.                                                                                                              
      

  First time?  - Please enter in your cell phone # so that I can text you in case of a last minute Cancellation.